Sunday, October 17, 2010

My stomach feels so empty in the morning after eating SO much the night before?

Sometimes when I have a huge meal at dinner after not eating a lot during the day. In the morning my stomach feels so empty when I wake up? Why is this?My stomach feels so empty in the morning after eating SO much the night before?
You stretch your stomach out with eating a huge meal.
That meal digests and you are left with an empty, big, hungry tummy.
Try spacing your food out more during the day if you do not want this effect.
try this...eat less the night before
It's because you stretch out your stomach and it makes you really hungry the next morning. Read this.
http://www.tinajuanfitness.info/articles...
When you eat a lot, your stomach grows bigger and obviously feels emptier (as there is more cavity) once it has digested the meal. If you had no dinner or very little dinner, you wouldn't feel such hunger in the morning.
It's because when you have eaten so much that night your stomach has streched then overnight the food has digested and leaves your now streched stomach empty.
try eating smaller portions more offten through the day.
its because your stomach expands as it receives more food.. so in the morning it is still the same size as it was when you were gorging yourself the night before and has not had the time to retract back to a normal size
one of the reasons why diets call for eating small meals.. eventually the size of your stomach will shrink, and then you wont have to eat as much to feel full
Ok yes the fact that u'r streching out ur tummy is one thing but also u may need to go see your doctor about it...it could be a sign of gastritis or excessive stomach acid

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